Grief support

At Great Western Insurance Company, we understand that it isn’t easy to accept the pain that follows death. It is our hope that you can use these grief support resources to find the support you need.

Preplanning after a loss: How do you want to be remembered?

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The caregiver’s grief process — before and after a loved one dies

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Understanding and coping with grief attacks

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How to apply 5 stages of grief to your grieving process

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Forms you need to complete after a person dies

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13 signs you should seek grief counseling

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Find grief support

Search for grief support resources, such as in-person groups, online forums, and phone hotlines, available in your area.

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Grief assistance

13 ways to keep a lost loved one’s memory alive

Remember a lost loved one in a way that feels healing and connective to you.

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How do you get closure after the death of a loved one?

With cremations on the rise and coronavirus regulations in place, many people aren’t viewing the bodies of their deceased loved ones. Here’s why this can be a problem.

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How to support someone who is grieving

Learn the right things to say — and what not to say — when helping a grieving loved one cope with loss.

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Complicated grief: How to cope with death

If the loss of a loved one consumes your mind and causes your relationships to suffer, you may be experiencing complicated grief.

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How to avoid senior isolation after losing a loved one

It’s important to find grief support and connect with others after a life partner passes. A lack of interest in social activities is normal following loss, but ongoing senior isolation can be dangerous.

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Checklist: What to do when someone dies

You've just lost a loved one. You're consumed by grief and can't think what to do next. Use this outline to walk through what to do when someone dies, step-by-step.

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Coping with grief after a sudden death

Losing a loved one is never easy, but it can be especially hard to deal with if the death was unexpected. The coping process often looks a little different after a sudden death.
 

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Therapy dogs are helping funeral homes support grieving families

Flowers, food, and donations often stream in to support families who have lost loved ones. But science — and reports from those who are grief-stricken — is now confirming that a dog might be one of the best methods to console those who are grieving.

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What you need to know about bereavement leave

When a loved one dies, you need time — to grieve and to begin the healing process. That’s why it’s necessary to understand what, if any, bereavement leave your employer offers. This list of bereavement leave questions and answers will get you started.

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How to maintain your health while grieving

Use these techniques to stay emotionally, mentally, and physically healthy while grieving a loss.

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Grief support is available in more ways than ever

Grief support groups try to connect you with others, but not everyone feels comfortable sharing their emotions. That’s why finding the right format to receive grief support is as important as seeking it in the first place. 

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Understanding bereavement guilt

As you’re working through the stages of grief, it’s common to stir up bereavement guilt. To help you avoid being stuck in that phase for too long, we’ll help you understand what you’re feeling and how to cope.

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How to help a child grieve a loss

Children grieve in a much different way. Their perception of death and their grieving process change in each developmental stage. That's why it’s important to explain death to a child in an age-appropriate manner.

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Grief books and blogs for coping with loss

If you don’t have time to attend in-person grief support groups or seek grief counseling, the following grief books and blogs can offer assistance on your schedule.

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How to avoid bereavement scams after a loved one dies

Many families face bereavement scams after the loss of a loved one. But if you know what to look for, you can avoid being scammed and focus on finding grief support.

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4 ways to turn grief into positive action

Some bereaved use actions instead of emotions to grieve and to turn grief into positive effects. These stories may inspire you to do similarly as you’re coping with grief.

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Coping with grief during the holidays

Grief is difficult enough on its own, but it seems to be magnified during the holidays. Try these 12 ideas to cope with grief during the holiday season.

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What’s the difference between grief and depression?

Though some signs and symptoms overlap, recognizing the difference between grief and depression can ensure you get the right help for recovery and moving forward.

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